Cold Water Immersion for Athletes

Many athletes use `cold water immersion` post-exercise with the belief that it will assist in muscle recovery and improve performance... But does it?Bret Contreras, a Strength & Conditioning Specialist (2015) evaluates the current evidence with regards to cold water immersion post-exercise and reviews its physiological effects below. The key findings of this...

Read More

What is Physiotherapy/Physical Therapy

Physical therapy (PT), mostly known as Physiotherapy, is a primary care specialty in western medicine that, by using mechanical force and movements [Bio-mechanics or Kinesiology], Manual therapy, exercise therapy, electrotherapy and various physical therapies who practice evidence based treatments, remediates impairments and promotes mobility, function, and quality of...

Read More

Do you ever heard about OA?

The most common form of arthritis, affecting millions of people worldwide.Rheumatoid arthritis - the second most common form of arthritis - affects other parts of the body besides the joints.A joint disease that mostly affects cartilage,the slippery tissue that covers the ends of bones in a joint that breaks down and wears away over time.In a normal joints,a healthy cartilage...

Read More